The thing is, she isn't always super easy to feed. Sometimes she eats what I make when she comes over and other times she will pick at it and turn up her nose. But that's okay, she's five... I wanted to make this weekend go super smoothly, and so I decided to make a no fail macaroni and cheese recipe. The good news, she ate the whole bowl! The better news: It has squash AND onions in it and no one under five was the wiser! ;)
I have recently been on a quest to eat healthier, and I know that this isn't the *most* healthy thing I could be eating, but it's better than blue-box yellow death and it's better than six cheese full of butter and white flour and cream. So, here it is. It makes a big 9" x 13" dish and one serving is 1/6 of it, enough for a big bowl!
- 1 pkg small shells (I used regular this time, my store didn't have any whole wheat)
- 2 1/2 cups milk (I used 1%)
- 2 1/2 cups water
- 1/2 cup Greek yogurt
- 1 onion, diced and sauteed til soft
- 3 cloves garlic, sauteed with onion
- 1/2 cup cottage cheese
- 1 package frozen cooked, pureed squash, thawed. (I just used the brick kind in a pinch, you can substitute canned, or roast/boil your own and puree it.)
- 1 1/2 cup low fat Italian blend cheese
- 1/3 cup Italian style breadcrumbs
- 1/4 cup cheese for topping
1. In a large pot combine milk, water, Greek yogurt and noodles. Bring to almost a boil and let the noodles cook. Stir frequently so it does not burn. When noodles are almost done, add in the sauteed onion and garlic.
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2. Add in the cottage cheese and pureed butternut squash*.
(I normally would just heat and stop at this point, but with feeding three kids under five including one hit or miss eater, I decided to cheese it up a notch and bake)
3. So to cheese it up, add the Italian Blend cheese and mix. Put in a 9" x 13" dish and top with breadcrumbs and 1/4 cup cheese. Bake until browned, about 5-10 minutes. Enjoy!
Nutrition Info 1/6 of a 9" x 13" baking dish:
*For the skinnier version:
389 calories, 4 g fat, 69 g carbohydrate, 17 g protein
For the "Cheesed Up" skinny version:
466 calories, 8.2 g fat, 74 carbohydrate, 22 g protein Pin It